Hi, I’m Lorraine

(Trauma Informed Therapist)

I help you feel safe, calm your mind, body and spirit, and gently find your way back to yourself.

I’m an Advanced Clinical Hypnotherapist, Neuro Linguistic Programming Practitioner and Holistic Therapist with a calm, supportive approach, helping people create positive change in a way that feels manageable and natural.

Many of the people I work with come to me feeling anxious, overwhelmed, stuck, or simply not quite themselves. My role is to help you feel safe first, because that’s where real change begins.

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A life shaped by listening and understanding

I’ve always been someone who listens, really listens.

Over the years, through both my work and personal experiences, I’ve been drawn to supporting people through emotional and challenging times. These experiences have shaped the way I work today, with empathy, patience, and a deep respect for each person’s journey.

I believe that feeling heard and understood is often the first step towards change.

“At the heart of my work is creating a space where you feel safe, understood and able to move forward”

A calm, whole-person approach

I take a whole-person approach to my work, because everything is connected, your thoughts, your body, your emotions and your experiences. No two people are the same, so I don’t believe in a one-size-fits-all approach. Each session is tailored to you, using a blend of techniques to support your mind, body and spirit.

Alongside Clinical or Holistic Hypnotherapy, I may draw upon the following which allows us to gently shift patterns, calm the nervous system and create lasting and meaningful change.

Somatic (body-based) techniques

Body-based approaches that release tension stored physically

NLP and CBT approaches

Reframe thought patterns and build new ways of responding

EFT Tapping

Release emotional charge through the body’s energy system

Reiki

A gentle, calming therapy to restore balance, ease stress, and support your mind, body, and emotional wellbeing.

Mindfulness & Breathwork

Ground the nervous system and cultivate present-moment calm

Counselling & Psychotherapy

A safe, non-judgemental space to feel heard and understood

You already have the ability to change

I believe the mind is incredibly powerful.

Hypnotherapy isn’t about being ‘taken over’ — it’s a gentle way of working with your subconscious, so it supports you rather than holds you back.

You already have the ability to change. Sometimes you just need the right support to access it.

A little more about me

The science of how we heal has always captivated me. The nervous system, the brain, the body’s extraordinary intelligence and the way that ancient survival patterns, some passed down through generations, quietly shape the way we think, feel, relate and move through the world.

I am passionate about the place where neuroscience meets lived experience, where what we are beginning to understand about the brain and the body illuminates why we feel the way we feel, and more importantly, how we begin to change. Patterns like overthinking, people pleasing, perfectionism, emotional overwhelm and chronic shutdown are not weaknesses. They are the nervous system’s best attempts to protect you and strategies that once made perfect sense, and can now, gently, begin to soften.

What excites me is that the science tells us something profoundly hopeful: the brain is changeable, the nervous system is adaptable, and healing is not only possible — it is biological.

Outside of my work, I am drawn to anything that brings me back to myself, yoga, paddle boarding, photography, art. I love a good book and I will never stop learning, because the science keeps evolving and so do we. I believe deeply that growth and change are available to every one of us, at every stage of life.

My aim is simple: to create a space where you feel safe, supported and truly understood — where science and soul meet — so you can move forward feeling calmer, clearer and more grounded in yourself.

My Education & Credentials

Fully insured · DBS Checked · Member of three professional bodies

PROFESSIONAL MEMBERSHIPS

National Council for Hypnotherapy (NCH)
National Hypnotherapy Society
CNHC — Complementary & Natural Healthcare Council
MNCH (Reg.) — Member of NCH Registered

TRUST & LISTINGS

Hypnotherapy Directory Fully Insured DBS Checked

CORE QUALIFICATIONS

Hypnotherapy & NLP

Diploma in Clinical and Advanced Hypnosis (DipCAH)
Hypnotherapy Practitioner Diploma (HPD)
Neuro Linguistic Practitioner (PNLP)
Counselling & Psychotherapy – Level 3

Therapeutic & Holistic

Emotional Freedom Techniques (EFT)
Certified Practitioner — Mindful Menopause
Training in Stress & Mental Health
Anatomy & Physiology

SPECIALIST TRAINING & CPD

Trauma & Mental Health

Trauma Informed Practice
Understanding & Treating Complex PTSD
Trauma, The Brain & Recovery
Vicarious Trauma, Burnout & Resilience
OCD, The Brain & Recovery
Treating Intrusive Thoughts & The Inner Critical Voice
Stress & Mental Health
Suicide Awareness
Parts Therapy

Hypnotherapy Specialisms

Effective Pain Management
Weight Loss Programme
Gastric Band Hypnotherapy
Emetophobia Workshop
Past Life Regression
Mindful Menopause Practitioner
Teaching in the Lifelong Learning Sector

Kind words from clients

Small shifts can make a big difference. Here’s what clients have shared.

    
 
 
       Posted on Google  
   
   Lyndsey Howe 
 
 
 
 Trustindex verifies that the original source of the review is Google. I will start this by saying Lorraine has changed my life!! That is really no exaggeration. I suffered with very severe postnatal depression which led to years of health anxiety related to my daughter. As I got older the health anxiety then crept into my own world where I became obsessed with the idea that myself or my daughter were going to suffer some terrible illness. I went to Lorraine in desperate need of some help to relieve the stress, pressure and pain this condition was chasing as it was ruling my every day life. Through hypnotherapy and NLP Lorraine has reprogrammed my thinking and I no longer suffer the symptoms of health anxiety. The thoughts crop up, because she can’t wipe my brain, but I no longer dwell on them, they no longer upset or distress me, and they no longer impact how I live, feel or sleep. It’s truly magical. I am so grateful and have actually recommended two of my family members to see her, one of whom is now already engaging in her care and seeing huge benefits! Thank you Lorraine, you are so wonderful at what you do and I will be forever grateful 🙏🏻 💗
  
 
      Posted on Google  
   
   kate dolman 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to Lorraine with a fear of flying. She skilfully designed a series of sessions which included hypnotherapy and NLP. Every session was not only deeply relaxing and empowering, but also gave me practical tools to take away and practise. Each session built on the last and the final session pulled everything together. During the flight I was able to take control of my nerves an emotions, such an amazing feeling. I would definitely recommend Lorraine, she has taught me skills for life 🤩
  
 
      Posted on Google  
   
   Tom Ruddell 
 
 
 
 Trustindex verifies that the original source of the review is Google. Seeing Lorraine has been transformational and profound for me, I would highly recommend to others, go with an open mind. She is warm, kind and easy to open up to. I’m on a necessary journey that wouldn’t be possible without Lorraine.
  
 
      Posted on Google  
   
   Juli H 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to Lorraine for issues with IBS; nothing I had tried previously had had a long term effect. I was very sceptical. I found Lorraine to be a very warm and understanding person, she asked questions in a careful and supportive way. She explained the benefits of deep breathing and hypnotherapy and I have now had 3 hypnotherapy sessions. I feel so relaxed and energised after these sessions and to date have not had an IBS issue for 3 months - RESULT! Would fully recommend Lorraine.
  
 
      Posted on Google  
   
   Lisa Smith 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was initially a bit cynical about trying hypnotherapy however due to the long waiting lists on the NHS for treatment I decided to try it.  I went to Lorraine with anxiety issues and a fear of vomiting and eating certain foods. From the moment I met with Lorraine she made me feel at ease,  I felt listened to and hopeful that my problems could be solved. At the end of my 6 sessions I have learnt a lot about myself , Lorraine has given me lots of information and techniques to take away with me. I am now getting back to my normal self , enjoying socialising again and eating food!  I feel so much more relaxed and haven’t had any anxiety issues. I would definitely recommend Lorraine and I am so thankful for all she has done x
  
 
      Posted on Google  
   
   Nicola Greenwood 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lorraine is a very caring and extremely competent  hypnotherapist.  I have always found her to be professional and she always treats her clients with the utmost respect. She is very knowledgeable and approaches even the most sensitive issues with thoughtfulness and kindness. Lorraine goes above and beyond to help you find a solution.  I would definitely recommend her.
  
 
      Posted on Google  
   
   Debra Miles 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lorraine is professional, curious and genuinely interested in helping to resolve any problems. She is kind and caring in nature. A beautiful soul whom i am proud to call my sister and best friend. I wish her every success in the future and looking forward to my next treatment.

Begin a new chapter in your life. I’d love to support you on your journey – Let’s talk

lorrainecooperhypnotherapy@gmail.com 07968 449353 Mon - Thurs 9am - 5pm Poole - Wimborne - Bournemouth and surrounding areas

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