Addictions & Bad Habits

Many of the behaviours we struggle with are not failures of willpower. They are patterns rooted deep in the subconscious mind. You may know something isn’t serving you, yet still feel pulled toward it. When we change the pattern at its source, lasting change becomes possible.

“A change in bad habits leads to a change in life”

If any of this feels familiar, I can help

These patterns often begin as a way to cope, to soothe stress, quiet anxiety, or change how we feel. Over time, what once felt comforting can start to feel like it’s taking over. You may feel stuck in a cycle you don’t fully understand.

Drinking & substances

I turn to a drink or a substance to take the edge off. What started as a way to cope has quietly become a dependency I feel I can’t break.

Smoking & vaping

I’ve tried to stop so many times. Stress, boredom and habit keep pulling me back. Willpower alone never seems to be enough.

Emotional eating

Food is how I manage how I feel. I eat when I’m not hungry, then guilt and shame pull me right back in again.

Procrastination & avoidance

I put off what matters and escape into distractions like scrolling, bingeing, anything but the thing I most need to do.

Stress-driven habits

Nail biting, hair pulling, skin picking, teeth grinding. It happens automatically, often without me realising.

Gambling & compulsions

The pull feels stronger than the part of me that wants to stop. I’m losing time, money and trust in myself.

Contact to book

How hypnotherapy helps

Hypnotherapy works gently with the subconscious to uncover the emotional triggers beneath the behaviour. Rather than fighting yourself, we explore what the habit has been trying to protect you from, and create healthier, more empowering ways to meet those needs.

Addictive patterns are often driven by a powerful desire to escape discomfort or amplify pleasure. When dependency forms, stopping can feel overwhelming. Through hypnosis and NLP, we focus on rebuilding choice, strengthening your inner sense of steadiness, and creating a clear, compelling vision of life free from the pattern.

Disordered or emotional eating is often deeply connected to self-image, self-worth, and emotions that have not yet been fully processed. Together, we work to restore a healthier, more balanced relationship with food, grounded in awareness, self-compassion, and trust in your body.

Stress habits such as nail biting, hair pulling, skin picking, and teeth grinding often happen automatically, outside conscious awareness. Because these patterns are subconscious, they can respond especially well to subconscious work.

You do not have to rely on willpower alone.

If any of this feels familiar, I can support you on your journey

Each session is tailored to you, your history, and your goals. Together, we work to understand the patterns behind the addiction, reduce urges, and build healthier ways of coping. Payment is made in advance to secure your appointment. Please contact me to discuss the right support plan for you.

Contact to book

Kind words from clients

Small shifts can make a big difference. Here’s what clients have shared.

    
 
 
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   Lyndsey Howe 
 
 
 
 Trustindex verifies that the original source of the review is Google. I will start this by saying Lorraine has changed my life!! That is really no exaggeration. I suffered with very severe postnatal depression which led to years of health anxiety related to my daughter. As I got older the health anxiety then crept into my own world where I became obsessed with the idea that myself or my daughter were going to suffer some terrible illness. I went to Lorraine in desperate need of some help to relieve the stress, pressure and pain this condition was chasing as it was ruling my every day life. Through hypnotherapy and NLP Lorraine has reprogrammed my thinking and I no longer suffer the symptoms of health anxiety. The thoughts crop up, because she can’t wipe my brain, but I no longer dwell on them, they no longer upset or distress me, and they no longer impact how I live, feel or sleep. It’s truly magical. I am so grateful and have actually recommended two of my family members to see her, one of whom is now already engaging in her care and seeing huge benefits! Thank you Lorraine, you are so wonderful at what you do and I will be forever grateful 🙏🏻 💗
  
 
      Posted on Google  
   
   kate dolman 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to Lorraine with a fear of flying. She skilfully designed a series of sessions which included hypnotherapy and NLP. Every session was not only deeply relaxing and empowering, but also gave me practical tools to take away and practise. Each session built on the last and the final session pulled everything together. During the flight I was able to take control of my nerves an emotions, such an amazing feeling. I would definitely recommend Lorraine, she has taught me skills for life 🤩
  
 
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   Tom Ruddell 
 
 
 
 Trustindex verifies that the original source of the review is Google. Seeing Lorraine has been transformational and profound for me, I would highly recommend to others, go with an open mind. She is warm, kind and easy to open up to. I’m on a necessary journey that wouldn’t be possible without Lorraine.
  
 
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   Juli H 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to Lorraine for issues with IBS; nothing I had tried previously had had a long term effect. I was very sceptical. I found Lorraine to be a very warm and understanding person, she asked questions in a careful and supportive way. She explained the benefits of deep breathing and hypnotherapy and I have now had 3 hypnotherapy sessions. I feel so relaxed and energised after these sessions and to date have not had an IBS issue for 3 months - RESULT! Would fully recommend Lorraine.
  
 
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   Lisa Smith 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was initially a bit cynical about trying hypnotherapy however due to the long waiting lists on the NHS for treatment I decided to try it.  I went to Lorraine with anxiety issues and a fear of vomiting and eating certain foods. From the moment I met with Lorraine she made me feel at ease,  I felt listened to and hopeful that my problems could be solved. At the end of my 6 sessions I have learnt a lot about myself , Lorraine has given me lots of information and techniques to take away with me. I am now getting back to my normal self , enjoying socialising again and eating food!  I feel so much more relaxed and haven’t had any anxiety issues. I would definitely recommend Lorraine and I am so thankful for all she has done x
  
 
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   Nicola Greenwood 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lorraine is a very caring and extremely competent  hypnotherapist.  I have always found her to be professional and she always treats her clients with the utmost respect. She is very knowledgeable and approaches even the most sensitive issues with thoughtfulness and kindness. Lorraine goes above and beyond to help you find a solution.  I would definitely recommend her.
  
 
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   Debra Miles 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lorraine is professional, curious and genuinely interested in helping to resolve any problems. She is kind and caring in nature. A beautiful soul whom i am proud to call my sister and best friend. I wish her every success in the future and looking forward to my next treatment.

If you’re ready to feel calmer, more at ease and more like you, I’d love to support you.

lorrainecooperhypnotherapy@gmail.com 07968 449353 Mon - Thurs 9am - 5pm Poole - Wimborne - Bournemouth and surrounding areas

Begin a new chapter in your life. I’d love to support you on your journey – Let’s talk

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