Fertility Support

Trying to conceive can be emotionally and physically demanding. Hypnotherapy offers a supportive, mind-body approach designed to reduce stress, improve emotional wellbeing, and help you feel calmer and more at ease during your fertility journey.

“You are valuable, you are whole, and you matter”

If any of this feels familiar, I can help

Fertility struggles rarely stay in one place. Here are some of the feelings and patterns women bring with them into this work.

Relentless stress & overwhelm

Tracking, timing, appointments, hoping, grieving. My mind and body never really switch off.

Anxiety around treatment

IVF, scans, hormones, waiting. Each stage feels like holding my breath.

Grief after loss

I am carrying what did not get to stay. Pregnancy announcements from others feel like a fresh cut.

Fear of pregnancy & birth

Part of me is scared to hope, and another part is scared of what pregnancy itself will bring.

Disconnected from my body

After so long, my body feels like a project rather than mine. I want to trust it again.

Pressure to stay positive

Everyone tells me to relax. I just want somewhere honest to bring how I actually feel.

Contact to book

How hypnotherapy helps

Research shows that women experiencing fertility difficulties often report higher levels of stress, anxiety and low mood. Chronic stress can influence hormone regulation, sleep and overall wellbeing. While stress does not “cause” infertility, reducing stress and calming the nervous system may support overall reproductive health and help you feel more resilient throughout your fertility journey. Hypnotherapy works gently with the subconscious mind to regulate the stress response and restore a greater sense of safety and calm within your body.

Some research has explored the use of hypnosis during IVF treatment. An early study published in Fertility and Sterility found higher pregnancy rates among women who received hypnosis during embryo transfer. However, later studies have produced mixed results. The strongest evidence consistently shows that hypnosis can help reduce anxiety and improve emotional wellbeing during fertility treatment, even though its direct effect on pregnancy rates remains uncertain.

Fertility challenges can place an enormous emotional strain on you and your partner. Whether you are trying to conceive naturally, preparing for IVF, or coping with the uncertainty that often accompanies fertility treatment, hypnotherapy offers a safe, compassionate space to calm your nervous system, process difficult emotions, and reconnect with hope and confidence.

Fertility support sessions

Each session is tailored to where you are on your fertility journey, whether that is natural conception, IVF, or preparing for pregnancy after loss. Together we reduce stress hormones, settle the nervous system, and help you feel calmer, more hopeful, and better equipped to cope with the uncertainty.

Contact to book

Kind words from clients

Small shifts can make a big difference. Here’s what clients have shared.

    
 
 
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   Lyndsey Howe 
 
 
 
 Trustindex verifies that the original source of the review is Google. I will start this by saying Lorraine has changed my life!! That is really no exaggeration. I suffered with very severe postnatal depression which led to years of health anxiety related to my daughter. As I got older the health anxiety then crept into my own world where I became obsessed with the idea that myself or my daughter were going to suffer some terrible illness. I went to Lorraine in desperate need of some help to relieve the stress, pressure and pain this condition was chasing as it was ruling my every day life. Through hypnotherapy and NLP Lorraine has reprogrammed my thinking and I no longer suffer the symptoms of health anxiety. The thoughts crop up, because she can’t wipe my brain, but I no longer dwell on them, they no longer upset or distress me, and they no longer impact how I live, feel or sleep. It’s truly magical. I am so grateful and have actually recommended two of my family members to see her, one of whom is now already engaging in her care and seeing huge benefits! Thank you Lorraine, you are so wonderful at what you do and I will be forever grateful 🙏🏻 💗
  
 
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   kate dolman 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to Lorraine with a fear of flying. She skilfully designed a series of sessions which included hypnotherapy and NLP. Every session was not only deeply relaxing and empowering, but also gave me practical tools to take away and practise. Each session built on the last and the final session pulled everything together. During the flight I was able to take control of my nerves an emotions, such an amazing feeling. I would definitely recommend Lorraine, she has taught me skills for life 🤩
  
 
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   Tom Ruddell 
 
 
 
 Trustindex verifies that the original source of the review is Google. Seeing Lorraine has been transformational and profound for me, I would highly recommend to others, go with an open mind. She is warm, kind and easy to open up to. I’m on a necessary journey that wouldn’t be possible without Lorraine.
  
 
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   Juli H 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to Lorraine for issues with IBS; nothing I had tried previously had had a long term effect. I was very sceptical. I found Lorraine to be a very warm and understanding person, she asked questions in a careful and supportive way. She explained the benefits of deep breathing and hypnotherapy and I have now had 3 hypnotherapy sessions. I feel so relaxed and energised after these sessions and to date have not had an IBS issue for 3 months - RESULT! Would fully recommend Lorraine.
  
 
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   Lisa Smith 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was initially a bit cynical about trying hypnotherapy however due to the long waiting lists on the NHS for treatment I decided to try it.  I went to Lorraine with anxiety issues and a fear of vomiting and eating certain foods. From the moment I met with Lorraine she made me feel at ease,  I felt listened to and hopeful that my problems could be solved. At the end of my 6 sessions I have learnt a lot about myself , Lorraine has given me lots of information and techniques to take away with me. I am now getting back to my normal self , enjoying socialising again and eating food!  I feel so much more relaxed and haven’t had any anxiety issues. I would definitely recommend Lorraine and I am so thankful for all she has done x
  
 
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   Nicola Greenwood 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lorraine is a very caring and extremely competent  hypnotherapist.  I have always found her to be professional and she always treats her clients with the utmost respect. She is very knowledgeable and approaches even the most sensitive issues with thoughtfulness and kindness. Lorraine goes above and beyond to help you find a solution.  I would definitely recommend her.
  
 
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   Debra Miles 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lorraine is professional, curious and genuinely interested in helping to resolve any problems. She is kind and caring in nature. A beautiful soul whom i am proud to call my sister and best friend. I wish her every success in the future and looking forward to my next treatment.

If you’re ready to feel calmer, more at ease and more like you, I’d love to support you.

lorrainecooperhypnotherapy@gmail.com 07968 449353 Mon - Thurs 9am - 5pm Poole - Wimborne - Bournemouth and surrounding areas

Begin a new chapter in your life. I’d love to support you on your journey – Let’s talk

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