Inner Child Healing

Your inner child is the younger part of you that still holds early experiences, emotions and beliefs. Sometimes anxiety, low self-worth, relationship struggles or strong emotional reactions are rooted in unmet needs from the past.

“The parts of you that learned to be quiet, strong or unseen… are still waiting to be gently heard”

If any of this feels familiar, I can help

Inner child patterns often disguise themselves as adult habits. Here are some of the ways they quietly show up.

Over-apologising & people pleasing

I say sorry before I have even done anything. Keeping others happy feels safer than being seen.

Fear of being abandoned

A missed reply, a changed plan, a cool tone, and part of me is small again.

Harsh inner critic

I speak to myself in a voice I would never use on a child. I learned it young.

Struggling to receive

Compliments, help, love. I deflect it all. Part of me does not feel worthy of it.

Big feelings, fast

I go from fine to overwhelmed in seconds. The size of the feeling does not match the size of the trigger.

Repeating patterns

The same dynamics keep finding me. I wonder if it is me, or something older being replayed.

Contact to book

How hypnotherapy helps

Inner child work does not mean reliving the past. It means gently revisiting the younger parts of you that carried more than they should have, and giving them what they needed at the time. In a relaxed hypnotic state, the subconscious becomes open, imaginative and deeply receptive, making it possible to soothe old emotional wounds, re-parent younger parts of you, and update the beliefs they formed about themselves.

Together we use hypnotherapy, guided regression, NLP and compassionate imagery to bring understanding and safety to those younger experiences. You are always the adult in the room, guiding the process. As old wounds soften, adult life begins to change: the inner critic quietens, relationships feel steadier, and you stop being ambushed by feelings that seem bigger than the moment. You can feel calmer, more confident, and free from patterns that no longer serve who you are now.

Inner child healing sessions

Each session is a gentle, safe space to meet the parts of you that carried what happened then, not to relive distress, but to bring understanding, compassion and healing to them now. Always at your pace, always held with care.

Contact to book

Kind words from clients

Small shifts can make a big difference. Here’s what clients have shared.

    
 
 
       Posted on Google  
   
   Lyndsey Howe 
 
 
 
 Trustindex verifies that the original source of the review is Google. I will start this by saying Lorraine has changed my life!! That is really no exaggeration. I suffered with very severe postnatal depression which led to years of health anxiety related to my daughter. As I got older the health anxiety then crept into my own world where I became obsessed with the idea that myself or my daughter were going to suffer some terrible illness. I went to Lorraine in desperate need of some help to relieve the stress, pressure and pain this condition was chasing as it was ruling my every day life. Through hypnotherapy and NLP Lorraine has reprogrammed my thinking and I no longer suffer the symptoms of health anxiety. The thoughts crop up, because she can’t wipe my brain, but I no longer dwell on them, they no longer upset or distress me, and they no longer impact how I live, feel or sleep. It’s truly magical. I am so grateful and have actually recommended two of my family members to see her, one of whom is now already engaging in her care and seeing huge benefits! Thank you Lorraine, you are so wonderful at what you do and I will be forever grateful 🙏🏻 💗
  
 
      Posted on Google  
   
   kate dolman 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to Lorraine with a fear of flying. She skilfully designed a series of sessions which included hypnotherapy and NLP. Every session was not only deeply relaxing and empowering, but also gave me practical tools to take away and practise. Each session built on the last and the final session pulled everything together. During the flight I was able to take control of my nerves an emotions, such an amazing feeling. I would definitely recommend Lorraine, she has taught me skills for life 🤩
  
 
      Posted on Google  
   
   Tom Ruddell 
 
 
 
 Trustindex verifies that the original source of the review is Google. Seeing Lorraine has been transformational and profound for me, I would highly recommend to others, go with an open mind. She is warm, kind and easy to open up to. I’m on a necessary journey that wouldn’t be possible without Lorraine.
  
 
      Posted on Google  
   
   Juli H 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to Lorraine for issues with IBS; nothing I had tried previously had had a long term effect. I was very sceptical. I found Lorraine to be a very warm and understanding person, she asked questions in a careful and supportive way. She explained the benefits of deep breathing and hypnotherapy and I have now had 3 hypnotherapy sessions. I feel so relaxed and energised after these sessions and to date have not had an IBS issue for 3 months - RESULT! Would fully recommend Lorraine.
  
 
      Posted on Google  
   
   Lisa Smith 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was initially a bit cynical about trying hypnotherapy however due to the long waiting lists on the NHS for treatment I decided to try it.  I went to Lorraine with anxiety issues and a fear of vomiting and eating certain foods. From the moment I met with Lorraine she made me feel at ease,  I felt listened to and hopeful that my problems could be solved. At the end of my 6 sessions I have learnt a lot about myself , Lorraine has given me lots of information and techniques to take away with me. I am now getting back to my normal self , enjoying socialising again and eating food!  I feel so much more relaxed and haven’t had any anxiety issues. I would definitely recommend Lorraine and I am so thankful for all she has done x
  
 
      Posted on Google  
   
   Nicola Greenwood 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lorraine is a very caring and extremely competent  hypnotherapist.  I have always found her to be professional and she always treats her clients with the utmost respect. She is very knowledgeable and approaches even the most sensitive issues with thoughtfulness and kindness. Lorraine goes above and beyond to help you find a solution.  I would definitely recommend her.
  
 
      Posted on Google  
   
   Debra Miles 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lorraine is professional, curious and genuinely interested in helping to resolve any problems. She is kind and caring in nature. A beautiful soul whom i am proud to call my sister and best friend. I wish her every success in the future and looking forward to my next treatment.

If you’re ready to feel calmer, more at ease, and more like yourself again, I’d love to support you on your journey back to the parts of you that have always deserved love, safety, and acceptance.

lorrainecooperhypnotherapy@gmail.com 07968 449353 Mon - Thurs 9am - 5pm Poole - Wimborne - Bournemouth and surrounding areas

Begin a new chapter in your life. I’d love to support you on your journey – Let’s talk

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