Insomnia

Struggling to sleep? Anxiety, tension and worry can keep your mind racing, creating restless nights and foggy days. Hypnotherapy gently guides your mind and body back into calm, teaching relaxation techniques and breaking the cycle of poor sleep.

“Sleep is the golden chain that ties health and our bodies together”

– Thomas Dekker

If any of this feels familiar, I can help

Poor sleep hides in more places than the bedroom. Here are the patterns clients most often describe.

Can’t fall asleep

My body is exhausted, but the moment my head hits the pillow my mind fires up.

Waking at 3am

I fall asleep fine, then wake hours before my alarm with a racing, anxious mind.

Racing thoughts at night

I replay conversations, plan tomorrow, worry about things I can’t change, all in the dark.

Physical tension

Shoulders tight, jaw clenched, heart a little too fast. My body won’t let go.

Sleep dread

I start worrying about sleep hours before bed. The anticipation keeps me awake.

Foggy, exhausted days

I drag through the day, run on caffeine, and lose myself to brain fog by afternoon.

Contact to book

How hypnotherapy helps

Insomnia is almost never about the bed. It is about a nervous system that has learned to stay on guard. When stress, anxiety or old patterns keep the system in a low-level alert state, the brain resists the surrender that sleep requires. Hypnotherapy works gently with the subconscious to calm that protective response, teaching the body that rest is safe, and rebuilding the natural wind-down your mind has forgotten how to trust.

Together we use hypnotherapy, CBT, breathwork, guided relaxation, NLP and self-hypnosis tools you can use at home. We unpick the thoughts that fire up at night, soften the physical tension that keeps you alert, and retrain the sleep cycle from the subconscious down. Over time, falling asleep becomes automatic again, those 3am wake-ups fade, and the day no longer begins in deficit. Safe, effective, empowering, and something you can take with you for life.

Insomnia support sessions

Each session is tailored to your sleep pattern, whether it is difficulty falling asleep, waking through the night, or exhaustion that never lifts. Together we teach your nervous system what safety feels like, reset the cycle, and restore the deep, restorative sleep your body and mind deserve.

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Kind words from clients

Small shifts can make a big difference. Here’s what clients have shared.

    
 
 
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   Lyndsey Howe 
 
 
 
 Trustindex verifies that the original source of the review is Google. I will start this by saying Lorraine has changed my life!! That is really no exaggeration. I suffered with very severe postnatal depression which led to years of health anxiety related to my daughter. As I got older the health anxiety then crept into my own world where I became obsessed with the idea that myself or my daughter were going to suffer some terrible illness. I went to Lorraine in desperate need of some help to relieve the stress, pressure and pain this condition was chasing as it was ruling my every day life. Through hypnotherapy and NLP Lorraine has reprogrammed my thinking and I no longer suffer the symptoms of health anxiety. The thoughts crop up, because she can’t wipe my brain, but I no longer dwell on them, they no longer upset or distress me, and they no longer impact how I live, feel or sleep. It’s truly magical. I am so grateful and have actually recommended two of my family members to see her, one of whom is now already engaging in her care and seeing huge benefits! Thank you Lorraine, you are so wonderful at what you do and I will be forever grateful 🙏🏻 💗
  
 
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   kate dolman 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to Lorraine with a fear of flying. She skilfully designed a series of sessions which included hypnotherapy and NLP. Every session was not only deeply relaxing and empowering, but also gave me practical tools to take away and practise. Each session built on the last and the final session pulled everything together. During the flight I was able to take control of my nerves an emotions, such an amazing feeling. I would definitely recommend Lorraine, she has taught me skills for life 🤩
  
 
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   Tom Ruddell 
 
 
 
 Trustindex verifies that the original source of the review is Google. Seeing Lorraine has been transformational and profound for me, I would highly recommend to others, go with an open mind. She is warm, kind and easy to open up to. I’m on a necessary journey that wouldn’t be possible without Lorraine.
  
 
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   Juli H 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to Lorraine for issues with IBS; nothing I had tried previously had had a long term effect. I was very sceptical. I found Lorraine to be a very warm and understanding person, she asked questions in a careful and supportive way. She explained the benefits of deep breathing and hypnotherapy and I have now had 3 hypnotherapy sessions. I feel so relaxed and energised after these sessions and to date have not had an IBS issue for 3 months - RESULT! Would fully recommend Lorraine.
  
 
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   Lisa Smith 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was initially a bit cynical about trying hypnotherapy however due to the long waiting lists on the NHS for treatment I decided to try it.  I went to Lorraine with anxiety issues and a fear of vomiting and eating certain foods. From the moment I met with Lorraine she made me feel at ease,  I felt listened to and hopeful that my problems could be solved. At the end of my 6 sessions I have learnt a lot about myself , Lorraine has given me lots of information and techniques to take away with me. I am now getting back to my normal self , enjoying socialising again and eating food!  I feel so much more relaxed and haven’t had any anxiety issues. I would definitely recommend Lorraine and I am so thankful for all she has done x
  
 
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   Nicola Greenwood 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lorraine is a very caring and extremely competent  hypnotherapist.  I have always found her to be professional and she always treats her clients with the utmost respect. She is very knowledgeable and approaches even the most sensitive issues with thoughtfulness and kindness. Lorraine goes above and beyond to help you find a solution.  I would definitely recommend her.
  
 
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   Debra Miles 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lorraine is professional, curious and genuinely interested in helping to resolve any problems. She is kind and caring in nature. A beautiful soul whom i am proud to call my sister and best friend. I wish her every success in the future and looking forward to my next treatment.

If you’re ready to gently restore balance and rest, I’d love to hear from you.

lorrainecooperhypnotherapy@gmail.com 07968 449353 Mon - Thurs 9am - 5pm Poole - Wimborne - Bournemouth and surrounding areas

Begin a new chapter in your life. I’d love to support you on your journey – Let’s talk

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