Menopause & Hot Flushes

Menopause is a physical, emotional and hormonal transition, not just a list of symptoms to endure. As a Clinical Hypnotherapist and Mindful Menopause Practitioner, I support women through the changes using evidence-based hypnotherapy and nervous system regulation.

“Shine like the whole universe is with you”

– Rumi

If any of this feels familiar, I can help

Menopause touches more than the body. Here are the patterns women most often bring into the room.

Hot flushes

Sudden heat, sweating, chills. They appear without warning and steal my focus for hours.

Broken sleep

Night sweats wake me. Or I fall asleep fine and wake at 3am. Mind on, body tired.

Mood swings

Tears one minute, rage the next. I don’t always recognise the woman in the mirror.

Anxiety & overwhelm

A new, unfamiliar anxiety. Small tasks feel big. I feel less resilient than I used to.

Brain fog

Words go missing. Names disappear. I second-guess decisions I used to make with ease.

Loss of self & confidence

I feel less like me. Quieter, flatter, unsure. I want my spark back.

Contact to book

How hypnotherapy helps

As oestrogen declines, the brain’s temperature-regulating centre becomes more sensitive, triggering hot flushes, night sweats and a cascade of symptoms that can amplify anxiety and sleep disruption. Research published in the journal Menopause (Elkins et al., 2015) found that women who received weekly hypnosis sessions, alongside home practice, reduced hot flush frequency and intensity by around 70–74% within five weeks, with high satisfaction rates.

Hypnotherapy helps the brain regulate the body’s thermostat more effectively. Using cooling imagery, guided relaxation, breathwork and self-hypnosis tools, women learn how to calm their nervous system and feel more like themselves again. This approach is especially helpful for those who cannot, or choose not to, use HRT, and works alongside medical care rather than instead of it. Menopause is not something you simply have to endure. With the right support, it can be navigated calmly and confidently.

Menopause support sessions

Each session is tailored to where you are in perimenopause or menopause, and the symptoms most affecting your daily life. Together we regulate the nervous system, calm hot flushes, ease sleep, steady mood, and help you move through this stage with calm, confidence and self-trust.

Contact to book

Kind words from clients

Small shifts can make a big difference. Here’s what clients have shared.

    
 
 
       Posted on Google  
   
   Lyndsey Howe 
 
 
 
 Trustindex verifies that the original source of the review is Google. I will start this by saying Lorraine has changed my life!! That is really no exaggeration. I suffered with very severe postnatal depression which led to years of health anxiety related to my daughter. As I got older the health anxiety then crept into my own world where I became obsessed with the idea that myself or my daughter were going to suffer some terrible illness. I went to Lorraine in desperate need of some help to relieve the stress, pressure and pain this condition was chasing as it was ruling my every day life. Through hypnotherapy and NLP Lorraine has reprogrammed my thinking and I no longer suffer the symptoms of health anxiety. The thoughts crop up, because she can’t wipe my brain, but I no longer dwell on them, they no longer upset or distress me, and they no longer impact how I live, feel or sleep. It’s truly magical. I am so grateful and have actually recommended two of my family members to see her, one of whom is now already engaging in her care and seeing huge benefits! Thank you Lorraine, you are so wonderful at what you do and I will be forever grateful 🙏🏻 💗
  
 
      Posted on Google  
   
   kate dolman 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to Lorraine with a fear of flying. She skilfully designed a series of sessions which included hypnotherapy and NLP. Every session was not only deeply relaxing and empowering, but also gave me practical tools to take away and practise. Each session built on the last and the final session pulled everything together. During the flight I was able to take control of my nerves an emotions, such an amazing feeling. I would definitely recommend Lorraine, she has taught me skills for life 🤩
  
 
      Posted on Google  
   
   Tom Ruddell 
 
 
 
 Trustindex verifies that the original source of the review is Google. Seeing Lorraine has been transformational and profound for me, I would highly recommend to others, go with an open mind. She is warm, kind and easy to open up to. I’m on a necessary journey that wouldn’t be possible without Lorraine.
  
 
      Posted on Google  
   
   Juli H 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to Lorraine for issues with IBS; nothing I had tried previously had had a long term effect. I was very sceptical. I found Lorraine to be a very warm and understanding person, she asked questions in a careful and supportive way. She explained the benefits of deep breathing and hypnotherapy and I have now had 3 hypnotherapy sessions. I feel so relaxed and energised after these sessions and to date have not had an IBS issue for 3 months - RESULT! Would fully recommend Lorraine.
  
 
      Posted on Google  
   
   Lisa Smith 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was initially a bit cynical about trying hypnotherapy however due to the long waiting lists on the NHS for treatment I decided to try it.  I went to Lorraine with anxiety issues and a fear of vomiting and eating certain foods. From the moment I met with Lorraine she made me feel at ease,  I felt listened to and hopeful that my problems could be solved. At the end of my 6 sessions I have learnt a lot about myself , Lorraine has given me lots of information and techniques to take away with me. I am now getting back to my normal self , enjoying socialising again and eating food!  I feel so much more relaxed and haven’t had any anxiety issues. I would definitely recommend Lorraine and I am so thankful for all she has done x
  
 
      Posted on Google  
   
   Nicola Greenwood 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lorraine is a very caring and extremely competent  hypnotherapist.  I have always found her to be professional and she always treats her clients with the utmost respect. She is very knowledgeable and approaches even the most sensitive issues with thoughtfulness and kindness. Lorraine goes above and beyond to help you find a solution.  I would definitely recommend her.
  
 
      Posted on Google  
   
   Debra Miles 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lorraine is professional, curious and genuinely interested in helping to resolve any problems. She is kind and caring in nature. A beautiful soul whom i am proud to call my sister and best friend. I wish her every success in the future and looking forward to my next treatment.

If you’re ready to feel calmer, more at ease and more like you, I’d love to support you.

lorrainecooperhypnotherapy@gmail.com 07968 449353 Mon - Thurs 9am - 5pm Poole - Wimborne - Bournemouth and surrounding areas

Begin a new chapter in your life. I’d love to support you on your journey – Let’s talk

Book a Session