Pain Management

Pain is not only physical. It is an experience created by the nervous system in response to stress, inflammation, injury, memory and emotional load. Clinical hypnotherapy, combined with NLP, offers a powerful way to change how the brain perceives pain and activate the body’s natural relief.

“Your pain is not imagined, but it can be gently supported in a different way.”

If any of this feels familiar, I can help

Pain rarely stays neatly within its diagnosis. Here are some of the ways clients describe it.

Chronic pain conditions

It has been with me for months or years. Fibromyalgia, arthritis, back pain. Something that defines my day.

Stress-amplified pain

The more stressed I am, the worse the pain. The worse the pain, the more stressed I am.

Migraines & headaches

I lose hours, sometimes days. I know the warning signs. I want different options.

Pelvic & womb-related pain

Cycle pain, endometriosis, pelvic tension. It shapes far more of my life than people see.

Gut & digestive discomfort

Tight, twisting, unpredictable. My nervous system and my gut are in constant conversation.

Pain without a clear cause

Scans came back clear, but the pain is real. I need a doorway that is not just medication.

Contact to book

How hypnotherapy helps

In our sessions, I guide you into a deeply relaxed state where we work gently and directly with how your brain is processing pain. Rather than fighting the sensation, you may be invited to become curious about it, noticing its shape, colour, temperature, texture or movement. That imagery gives the subconscious a way to communicate about the pain that words alone often cannot reach, and opens a door the nervous system can follow. Hypnotherapy works by calming the nervous system and gently changing how the mind and body respond to pain. Using relaxation, focused attention and gentle imagery, we begin to shift patterns so the body can feel more at ease.

From that place, we begin to soften, cool, untangle, lighten or transform the experience. As the imagery changes, the nervous system often follows, shifting from protection and tension towards safety and regulation. This approach can support chronic pain, tension-related pain, migraines, pelvic pain, IBS, pain with no clear medical explanation and recovery from injury. The goal is not to dismiss pain, but to work respectfully with the body and brain, reducing intensity, increasing comfort, and restoring trust.

Pain management sessions

Each session is tailored to your body, your history and your nervous system. Through relaxation, visualisation and self-hypnosis, we work respectfully with the sensation, reducing intensity, increasing comfort, and restoring a sense of ease and trust in your body, both in session and at home.

Contact to book

Kind words from clients

Small shifts can make a big difference. Here’s what clients have shared.

    
 
 
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   Lyndsey Howe 
 
 
 
 Trustindex verifies that the original source of the review is Google. I will start this by saying Lorraine has changed my life!! That is really no exaggeration. I suffered with very severe postnatal depression which led to years of health anxiety related to my daughter. As I got older the health anxiety then crept into my own world where I became obsessed with the idea that myself or my daughter were going to suffer some terrible illness. I went to Lorraine in desperate need of some help to relieve the stress, pressure and pain this condition was chasing as it was ruling my every day life. Through hypnotherapy and NLP Lorraine has reprogrammed my thinking and I no longer suffer the symptoms of health anxiety. The thoughts crop up, because she can’t wipe my brain, but I no longer dwell on them, they no longer upset or distress me, and they no longer impact how I live, feel or sleep. It’s truly magical. I am so grateful and have actually recommended two of my family members to see her, one of whom is now already engaging in her care and seeing huge benefits! Thank you Lorraine, you are so wonderful at what you do and I will be forever grateful 🙏🏻 💗
  
 
      Posted on Google  
   
   kate dolman 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to Lorraine with a fear of flying. She skilfully designed a series of sessions which included hypnotherapy and NLP. Every session was not only deeply relaxing and empowering, but also gave me practical tools to take away and practise. Each session built on the last and the final session pulled everything together. During the flight I was able to take control of my nerves an emotions, such an amazing feeling. I would definitely recommend Lorraine, she has taught me skills for life 🤩
  
 
      Posted on Google  
   
   Tom Ruddell 
 
 
 
 Trustindex verifies that the original source of the review is Google. Seeing Lorraine has been transformational and profound for me, I would highly recommend to others, go with an open mind. She is warm, kind and easy to open up to. I’m on a necessary journey that wouldn’t be possible without Lorraine.
  
 
      Posted on Google  
   
   Juli H 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to Lorraine for issues with IBS; nothing I had tried previously had had a long term effect. I was very sceptical. I found Lorraine to be a very warm and understanding person, she asked questions in a careful and supportive way. She explained the benefits of deep breathing and hypnotherapy and I have now had 3 hypnotherapy sessions. I feel so relaxed and energised after these sessions and to date have not had an IBS issue for 3 months - RESULT! Would fully recommend Lorraine.
  
 
      Posted on Google  
   
   Lisa Smith 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was initially a bit cynical about trying hypnotherapy however due to the long waiting lists on the NHS for treatment I decided to try it.  I went to Lorraine with anxiety issues and a fear of vomiting and eating certain foods. From the moment I met with Lorraine she made me feel at ease,  I felt listened to and hopeful that my problems could be solved. At the end of my 6 sessions I have learnt a lot about myself , Lorraine has given me lots of information and techniques to take away with me. I am now getting back to my normal self , enjoying socialising again and eating food!  I feel so much more relaxed and haven’t had any anxiety issues. I would definitely recommend Lorraine and I am so thankful for all she has done x
  
 
      Posted on Google  
   
   Nicola Greenwood 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lorraine is a very caring and extremely competent  hypnotherapist.  I have always found her to be professional and she always treats her clients with the utmost respect. She is very knowledgeable and approaches even the most sensitive issues with thoughtfulness and kindness. Lorraine goes above and beyond to help you find a solution.  I would definitely recommend her.
  
 
      Posted on Google  
   
   Debra Miles 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lorraine is professional, curious and genuinely interested in helping to resolve any problems. She is kind and caring in nature. A beautiful soul whom i am proud to call my sister and best friend. I wish her every success in the future and looking forward to my next treatment.

If you’re ready to feel calmer, more at ease and more like you, I’d love to support you.

lorrainecooperhypnotherapy@gmail.com 07968 449353 Mon - Thurs 9am - 5pm Poole - Wimborne - Bournemouth and surrounding areas

Begin a new chapter in your life. I’d love to support you on your journey – Let’s talk

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