Performance

Performance is not just about skill, it is about how you feel in the moment. Whether it is sport, work, public speaking, or exams, pressure can affect confidence, focus and consistency. Tailored hypnotherapy can help you feel calmer, more focused and more grounded, so you can perform at your best, naturally.

“When your mind feels calm and focused, your performance can begin to flow more naturally”

If any of this feels familiar, I can help

Pressure shows up in different ways for different people. These are the patterns I most often hear from clients who want to perform with more ease.

Sports performance

I train hard, but on the day my body lets me down. Tight, hesitant, second-guessing every move. I know I’m better than this.

Public speaking

The room shrinks the moment I stand up. My voice goes, my heart races, and the words I prepared just fall apart.

Exam nerves

Weeks of revision, and the moment the paper lands my mind goes blank. I freeze, then panic, then forget what I knew.

Confidence & self-belief

I doubt myself before I’ve even started. Even when others trust me, the voice inside still whispers that I’m not enough.

Focus & concentration

I sit down to do the thing that matters most, and within minutes I’m somewhere else. The harder I try to focus, the more it slips.

Performance anxiety

It isn’t the moment itself, it’s the build-up. The sleepless night before, the racing thoughts, the dread that something will go wrong.

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How tailored hypnotherapy helps

Performance pressure lives in the part of the mind that runs on instinct, not reason. When the stakes feel high, the body shifts into a stress response: tight muscles, narrow focus, racing thoughts. Tailored hypnotherapy works gently with that subconscious layer to interrupt the pattern. In a deeply relaxed state the mind becomes open and receptive, making it easier to settle the nervous system, soften self-doubt, and rehearse the version of you that delivers when it counts.

Alongside tailored hypnotherapy we use NLP and mind and body techniques such as anchoring, mental rehearsal and breathwork. Together we soften old patterns of pressure, build a clearer sense of self-belief, and create a focused, calm state you can return to under pressure. Over time, performance starts to feel less like something to survive and more like something you can step into. Confidence grows, focus settles, and the experience genuinely becomes more natural and enjoyable.

Performance support sessions

Each session is tailored to your goal and the pressure you face most. Together we use tailored hypnotherapy, NLP and mind and body techniques to settle the nervous system, build self-belief, and rehearse the version of you that performs at your best. Whether it’s sport, work, public speaking or an exam, you leave with practical tools you can take into the moments that matter.

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Kind words from clients

Small shifts can make a big difference. Here’s what clients have shared.

    
 
 
       Posted on Google  
   
   Lyndsey Howe 
 
 
 
 Trustindex verifies that the original source of the review is Google. I will start this by saying Lorraine has changed my life!! That is really no exaggeration. I suffered with very severe postnatal depression which led to years of health anxiety related to my daughter. As I got older the health anxiety then crept into my own world where I became obsessed with the idea that myself or my daughter were going to suffer some terrible illness. I went to Lorraine in desperate need of some help to relieve the stress, pressure and pain this condition was chasing as it was ruling my every day life. Through hypnotherapy and NLP Lorraine has reprogrammed my thinking and I no longer suffer the symptoms of health anxiety. The thoughts crop up, because she can’t wipe my brain, but I no longer dwell on them, they no longer upset or distress me, and they no longer impact how I live, feel or sleep. It’s truly magical. I am so grateful and have actually recommended two of my family members to see her, one of whom is now already engaging in her care and seeing huge benefits! Thank you Lorraine, you are so wonderful at what you do and I will be forever grateful 🙏🏻 💗
  
 
      Posted on Google  
   
   kate dolman 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to Lorraine with a fear of flying. She skilfully designed a series of sessions which included hypnotherapy and NLP. Every session was not only deeply relaxing and empowering, but also gave me practical tools to take away and practise. Each session built on the last and the final session pulled everything together. During the flight I was able to take control of my nerves an emotions, such an amazing feeling. I would definitely recommend Lorraine, she has taught me skills for life 🤩
  
 
      Posted on Google  
   
   Tom Ruddell 
 
 
 
 Trustindex verifies that the original source of the review is Google. Seeing Lorraine has been transformational and profound for me, I would highly recommend to others, go with an open mind. She is warm, kind and easy to open up to. I’m on a necessary journey that wouldn’t be possible without Lorraine.
  
 
      Posted on Google  
   
   Juli H 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to Lorraine for issues with IBS; nothing I had tried previously had had a long term effect. I was very sceptical. I found Lorraine to be a very warm and understanding person, she asked questions in a careful and supportive way. She explained the benefits of deep breathing and hypnotherapy and I have now had 3 hypnotherapy sessions. I feel so relaxed and energised after these sessions and to date have not had an IBS issue for 3 months - RESULT! Would fully recommend Lorraine.
  
 
      Posted on Google  
   
   Lisa Smith 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was initially a bit cynical about trying hypnotherapy however due to the long waiting lists on the NHS for treatment I decided to try it.  I went to Lorraine with anxiety issues and a fear of vomiting and eating certain foods. From the moment I met with Lorraine she made me feel at ease,  I felt listened to and hopeful that my problems could be solved. At the end of my 6 sessions I have learnt a lot about myself , Lorraine has given me lots of information and techniques to take away with me. I am now getting back to my normal self , enjoying socialising again and eating food!  I feel so much more relaxed and haven’t had any anxiety issues. I would definitely recommend Lorraine and I am so thankful for all she has done x
  
 
      Posted on Google  
   
   Nicola Greenwood 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lorraine is a very caring and extremely competent  hypnotherapist.  I have always found her to be professional and she always treats her clients with the utmost respect. She is very knowledgeable and approaches even the most sensitive issues with thoughtfulness and kindness. Lorraine goes above and beyond to help you find a solution.  I would definitely recommend her.
  
 
      Posted on Google  
   
   Debra Miles 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lorraine is professional, curious and genuinely interested in helping to resolve any problems. She is kind and caring in nature. A beautiful soul whom i am proud to call my sister and best friend. I wish her every success in the future and looking forward to my next treatment.

If you’re ready to feel calmer, more at ease and more like you, I’d love to support you.

lorrainecooperhypnotherapy@gmail.com 07968 449353 Mon - Thurs 9am - 5pm Poole - Wimborne - Bournemouth and surrounding areas

Begin a new chapter in your life. I’d love to support you on your journey – Let’s talk

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