Regression & Timeline Therapy

Regression therapy gently guides you back to the origin of an issue, whether a childhood memory, a significant event, or for those who believe in past life experiences. Timeline Therapy, rooted in NLP and Ericksonian hypnosis, works along your internal timeline to the very first imprint of an emotion or belief. For ethical and therapeutic reasons regression is offered exclusively to clients with whom an established therapeutic relationship already exists through prior hypnotherapy sessions.

“When we safely revisit the roots of a pattern, we create space for lasting change”

If any of this feels familiar, I can help

Regression work is for the feelings that still run the show even when you know better. Here are the patterns it is particularly effective for.

Fear

A fear whose roots you cannot quite place, but which shapes what you are willing to do.

Shame

A deep, old sense of “there is something wrong with me” that lives underneath the surface.

Anger & heartbreak

Emotion that surfaces bigger or more often than the current moment warrants.

Grief & loss

Loss that has stayed with you, sometimes for years, sometimes, it seems, for lifetimes.

Limiting beliefs

“I am not enough.” “I cannot trust people.” “I always get left.” Beliefs that feel older than you.

Feeling stuck

A sense that something older than this lifetime keeps pressing pause on your life.

Identity & belonging

I have never fully felt at home as myself. I want to understand why.

An inexplicable pull

A country, a place, a period in history calls to me in a way I cannot rationalise.

Self-sabotage on the brink

Every time I am close to something meaningful, something in me pulls me back.

Contact to book

How hypnotherapy helps

Regression may be free-floating, allowing your mind to drift to the most relevant memory, or directly guided step-by-step to a specific time or event. Guided regression lets us safely revisit significant memories, sometimes from childhood, sometimes more recent, that were overwhelming at the time and stored outside of conscious awareness. Healing often comes not from reliving the pain, but from viewing it with new awareness, safety and compassion.

Timeline Therapy, drawn from NLP and Ericksonian hypnotherapy, works along your internal timeline to clear the emotional root of fear, shame, anger, grief, guilt, heartbreak and limiting beliefs. It is particularly effective for anxiety, low self-esteem, emotional overwhelm, feeling stuck and unresolved trauma responses. This holistic approach works with mind, body, emotions and spirit, always at your pace, and always in a safe, supported space. By clearing the root rather than managing the symptom, lasting change becomes possible.

Regression & timeline sessions

Each session is always confidential, professional and tailored to you. Whether through free-floating, direct, or timeline regression, we work at your pace, always in a safe and supported way, clearing the emotional root rather than managing the symptom.

Contact to book

Kind words from clients

Small shifts can make a big difference. Here’s what clients have shared.

    
 
 
       Posted on Google  
   
   Lyndsey Howe 
 
 
 
 Trustindex verifies that the original source of the review is Google. I will start this by saying Lorraine has changed my life!! That is really no exaggeration. I suffered with very severe postnatal depression which led to years of health anxiety related to my daughter. As I got older the health anxiety then crept into my own world where I became obsessed with the idea that myself or my daughter were going to suffer some terrible illness. I went to Lorraine in desperate need of some help to relieve the stress, pressure and pain this condition was chasing as it was ruling my every day life. Through hypnotherapy and NLP Lorraine has reprogrammed my thinking and I no longer suffer the symptoms of health anxiety. The thoughts crop up, because she can’t wipe my brain, but I no longer dwell on them, they no longer upset or distress me, and they no longer impact how I live, feel or sleep. It’s truly magical. I am so grateful and have actually recommended two of my family members to see her, one of whom is now already engaging in her care and seeing huge benefits! Thank you Lorraine, you are so wonderful at what you do and I will be forever grateful 🙏🏻 💗
  
 
      Posted on Google  
   
   kate dolman 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to Lorraine with a fear of flying. She skilfully designed a series of sessions which included hypnotherapy and NLP. Every session was not only deeply relaxing and empowering, but also gave me practical tools to take away and practise. Each session built on the last and the final session pulled everything together. During the flight I was able to take control of my nerves an emotions, such an amazing feeling. I would definitely recommend Lorraine, she has taught me skills for life 🤩
  
 
      Posted on Google  
   
   Tom Ruddell 
 
 
 
 Trustindex verifies that the original source of the review is Google. Seeing Lorraine has been transformational and profound for me, I would highly recommend to others, go with an open mind. She is warm, kind and easy to open up to. I’m on a necessary journey that wouldn’t be possible without Lorraine.
  
 
      Posted on Google  
   
   Juli H 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to Lorraine for issues with IBS; nothing I had tried previously had had a long term effect. I was very sceptical. I found Lorraine to be a very warm and understanding person, she asked questions in a careful and supportive way. She explained the benefits of deep breathing and hypnotherapy and I have now had 3 hypnotherapy sessions. I feel so relaxed and energised after these sessions and to date have not had an IBS issue for 3 months - RESULT! Would fully recommend Lorraine.
  
 
      Posted on Google  
   
   Lisa Smith 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was initially a bit cynical about trying hypnotherapy however due to the long waiting lists on the NHS for treatment I decided to try it.  I went to Lorraine with anxiety issues and a fear of vomiting and eating certain foods. From the moment I met with Lorraine she made me feel at ease,  I felt listened to and hopeful that my problems could be solved. At the end of my 6 sessions I have learnt a lot about myself , Lorraine has given me lots of information and techniques to take away with me. I am now getting back to my normal self , enjoying socialising again and eating food!  I feel so much more relaxed and haven’t had any anxiety issues. I would definitely recommend Lorraine and I am so thankful for all she has done x
  
 
      Posted on Google  
   
   Nicola Greenwood 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lorraine is a very caring and extremely competent  hypnotherapist.  I have always found her to be professional and she always treats her clients with the utmost respect. She is very knowledgeable and approaches even the most sensitive issues with thoughtfulness and kindness. Lorraine goes above and beyond to help you find a solution.  I would definitely recommend her.
  
 
      Posted on Google  
   
   Debra Miles 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lorraine is professional, curious and genuinely interested in helping to resolve any problems. She is kind and caring in nature. A beautiful soul whom i am proud to call my sister and best friend. I wish her every success in the future and looking forward to my next treatment.

If you’re ready to feel calmer, more at ease and more like you, I’d love to support you.

lorrainecooperhypnotherapy@gmail.com 07968 449353 Mon - Thurs 9am - 5pm Poole - Wimborne - Bournemouth and surrounding areas

Begin a new chapter in your life. I’d love to support you on your journey – Let’s talk

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