Trauma & PTSD

Sometimes experiences from the past can continue to affect how we feel in the present. This might show up as anxiety, overwhelm, feeling on edge, or finding it hard to relax. For some, this may be linked to trauma or PTSD, where the mind and body are still responding as though something isn’t quite safe. Hypnotherapy offers a safe, trauma-informed approach to working through this gently, at your own pace.

“You do not have to force yourself to ‘move on’, healing trauma begins with feeling safe enough to slowly reconnect with yourself”

If any of this feels familiar, I can help

When the body has carried something for a long time, it shows up in quiet ways. These are some of the patterns clients describe when they first reach out. Everything we do is guided by you:
You are always safe and at ease
Nothing is rushed or forced
We only go where you feel safe

Always on edge

I feel on edge most of the time. My body braces for something, even when nothing is happening. Calm feels just out of reach.

Strong reactions

Something small can set me off. A noise, a tone of voice, a memory. My body reacts before my mind catches up.

Hard to switch off

Sleep is restless. My mind keeps replaying things, and even when I’m tired, I can’t quite let myself rest.

Always protecting

Part of me is always scanning, always ready. I find it hard to feel fully safe, even in places that should feel safe.

Stuck in the past

Old experiences still feel close. I’ve moved on in many ways, but parts of me are still waiting for what happened to be over.

Wanting to feel different

I don’t want to relive any of it. I just want to feel calmer, lighter, and more like myself again.

Contact to book

How hypnotherapy helps

When we go through difficult or overwhelming experiences, the brain can store them in a way that keeps the body alert and protective. That isn’t something you’re doing wrong, it’s your nervous system trying to keep you safe. Hypnotherapy works gently with the subconscious to settle the system, calm the response, and let the body learn that it is safe to soften now. Sessions are calm, conversational, and always at your pace.

Using relaxation, focused attention, gentle imagery and trauma-informed techniques, we work with how the mind and body respond, rather than asking you to revisit what happened. You are always safe and at ease. Nothing is rushed or forced. We only go where you feel safe. Over time you begin to feel calmer, more settled, and more at home in yourself, with healing that is gentle, supported, and able to move at your own pace.

Trauma & PTSD support sessions

Each session is gentle, trauma-informed and led by you. Together we use hypnotherapy, nervous system regulation and supportive techniques to soften how your body holds the past, without needing to relive any of it. You leave each session more settled, with practical tools to support you between sessions and the quiet sense that healing is genuinely underway.

Contact to book

Kind words from clients

Small shifts can make a big difference. Here’s what clients have shared.

    
 
 
       Posted on Google  
   
   Lyndsey Howe 
 
 
 
 Trustindex verifies that the original source of the review is Google. I will start this by saying Lorraine has changed my life!! That is really no exaggeration. I suffered with very severe postnatal depression which led to years of health anxiety related to my daughter. As I got older the health anxiety then crept into my own world where I became obsessed with the idea that myself or my daughter were going to suffer some terrible illness. I went to Lorraine in desperate need of some help to relieve the stress, pressure and pain this condition was chasing as it was ruling my every day life. Through hypnotherapy and NLP Lorraine has reprogrammed my thinking and I no longer suffer the symptoms of health anxiety. The thoughts crop up, because she can’t wipe my brain, but I no longer dwell on them, they no longer upset or distress me, and they no longer impact how I live, feel or sleep. It’s truly magical. I am so grateful and have actually recommended two of my family members to see her, one of whom is now already engaging in her care and seeing huge benefits! Thank you Lorraine, you are so wonderful at what you do and I will be forever grateful 🙏🏻 💗
  
 
      Posted on Google  
   
   kate dolman 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to Lorraine with a fear of flying. She skilfully designed a series of sessions which included hypnotherapy and NLP. Every session was not only deeply relaxing and empowering, but also gave me practical tools to take away and practise. Each session built on the last and the final session pulled everything together. During the flight I was able to take control of my nerves an emotions, such an amazing feeling. I would definitely recommend Lorraine, she has taught me skills for life 🤩
  
 
      Posted on Google  
   
   Tom Ruddell 
 
 
 
 Trustindex verifies that the original source of the review is Google. Seeing Lorraine has been transformational and profound for me, I would highly recommend to others, go with an open mind. She is warm, kind and easy to open up to. I’m on a necessary journey that wouldn’t be possible without Lorraine.
  
 
      Posted on Google  
   
   Juli H 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to Lorraine for issues with IBS; nothing I had tried previously had had a long term effect. I was very sceptical. I found Lorraine to be a very warm and understanding person, she asked questions in a careful and supportive way. She explained the benefits of deep breathing and hypnotherapy and I have now had 3 hypnotherapy sessions. I feel so relaxed and energised after these sessions and to date have not had an IBS issue for 3 months - RESULT! Would fully recommend Lorraine.
  
 
      Posted on Google  
   
   Lisa Smith 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was initially a bit cynical about trying hypnotherapy however due to the long waiting lists on the NHS for treatment I decided to try it.  I went to Lorraine with anxiety issues and a fear of vomiting and eating certain foods. From the moment I met with Lorraine she made me feel at ease,  I felt listened to and hopeful that my problems could be solved. At the end of my 6 sessions I have learnt a lot about myself , Lorraine has given me lots of information and techniques to take away with me. I am now getting back to my normal self , enjoying socialising again and eating food!  I feel so much more relaxed and haven’t had any anxiety issues. I would definitely recommend Lorraine and I am so thankful for all she has done x
  
 
      Posted on Google  
   
   Nicola Greenwood 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lorraine is a very caring and extremely competent  hypnotherapist.  I have always found her to be professional and she always treats her clients with the utmost respect. She is very knowledgeable and approaches even the most sensitive issues with thoughtfulness and kindness. Lorraine goes above and beyond to help you find a solution.  I would definitely recommend her.
  
 
      Posted on Google  
   
   Debra Miles 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lorraine is professional, curious and genuinely interested in helping to resolve any problems. She is kind and caring in nature. A beautiful soul whom i am proud to call my sister and best friend. I wish her every success in the future and looking forward to my next treatment.

If you’re ready to feel calmer, more at ease and more like you, I’d love to support you.

lorrainecooperhypnotherapy@gmail.com 07968 449353 Mon - Thurs 9am - 5pm Poole - Wimborne - Bournemouth and surrounding areas

Begin a new chapter in your life. I’d love to support you on your journey – Let’s talk

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