Did you know that we all have two minds? These are the conscious and the subconscious mind. The two minds naturally work together; the conscious mind learns things and then passes this information onto the sub conscious mind. When the subconscious mind has gained sufficient knowledge it accepts the task. By making changes in your life style while using hypnotherapy it will help you train your subconscious mind to adopt healthy thought patterns.  Making positive changes so you choose nutritious foods combined with healthy amounts of exercise and learn to control stress and anxiety as your brain learns new habits simply by repetition.  Clinical Hypnotherapy can help you come up with new and improved habits to reach your goals and necessary changes of lifestyle that will contribute to a fitter and healthier you. There was a time when our subconscious mind knew what was good for us but over the years we sometimes get into bad habits

 

• Such as eating chocolate bars, that extra piece of cake or a biscuit, when you don’t really need it. Or that extra sandwich that no-one wants

• Clearing the remnants of what the children have left on their plates.

• Unhelpful beliefs around food, such as needing to eat everything on your plate.

• Too busy to shop and cook for healthy alternatives

• Self sabotaging behaviour

• Low self-esteem

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Eventually your sub conscious mind will accept all these things as learned habits and will encourage you to continue to do them. The way hypnosis works is to over-write these habits – it means that by using hypnotherapy you will have a mind-set change – in other words getting rid of the bad habits and replacing them with good habits. When clients come to see me for weight reduction I ask them to visualize in their minds eye how they are going to be when they reach their ideal weight and shape.  This creates an image that your subconscious mind will start to work on. Your subconscious cannot distinguish whether the image is real or something that is yet to happen. Sometimes creating that visual image is difficult, particularly if people have always been struggling with their weight. Hypnosis can help you think about real long-term freedom from excess weight, and from all the problems that are associated with it such as:-

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• Medical conditions

• Relationship obstacles

• Lack of confidence

• Worries over mental wellbeing

• Fitness weakness

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Whether your weight gain is new to you, or whether you’ve 

battled with your weight most of your life, hypnotherapy can help.

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• Change how you think about food and your behaviours towards it

• Adjust your eating habits

• Improve your food choices

• Develop your motivation to exercise

 

WEIGHT LOSS - 8 WEEK PROGRAMME

I am offering a 8 Week Weight Programme, which has been specifically designed for people who have become disillusioned with dieting. Many clients who have put on weight are keen to let it go, whether your weight gain is new to you or you’ve been battling with your excess weight most of your life –help is at hand.

THE PROGRAMME INCLUDES:

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• 1 Hour Consultation

• 7 x 1 hour appointments

• Practical techniques to stop food cravings in their tracks

• Gentle hypnotherapy to help you change your life-style for the better

• Benefits of lifestyle change and working out a plan together

• Setting realistic goals

• NLP techniques

• Visualisations

• Emotional freedom techniques (FFT)

SESSION PRICE​

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Hypnotherapy weight loss individual sessions £75.

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